Salted Caramel Pears

In winter more than any other time, there is something quite satisfying about baked fruit dessert as a finish to a meal.  Like a baked apples, this dessert is dead easy and the greatest effort lies in peeling the fruit.

I’ve used coconut palm sugar as it gives an instant caramel flavour, and has a low GI (of 35), but you could use brown sugar instead.  I like to use Packham variety pears that have just turned ripe.

Also a word of warning, the frypan handle gets red hot in the oven, so make sure you handle it very carefully when removing from the oven.  You could transfer to a baking dish to bake if you prefer.

2 just ripe pears
30g butter
1/4 cup coconut palm sugar (or brown sugar)
pinch sea salt
1 tblspn cream
a few drops of vanilla essence

1. Preheat oven to 180C. Place butter and sugar into a small frying pan (that is oven proof) and stir for a few minutes over medium heat until both ingredients melt into each other.

2. Turn off the heat and quickly peel the pears, half and remove the core with a teaspoon.  You can rub the pears with lemon juice to stop them turning brown, but if you work quickly and drop them into the pan as you go, I find I don’t need to worry.

3. Baste some of the caramelised sugar mixture over the pears and place in the oven.  Cook for about 30mins, or until the pears are tender.  Baste over the caramel again half way through cooking.

4. Once cooked, carefully remove the pears from the pan and keeping the sugar sauce in the pan.

5. To sauce that is in the pan, add in the vanilla, cream and pinch salt and mix through.  Pour over the pears and had another dollop of cream to serve.

Serves 2.


About Soul Kitchen Blog

Welcome to Soul Kitchen Blog. Sure food ultimately is fuel for the body but made with love is so much more and truly nourishes the soul. As cliche as it sounds, life really is too short to eat bad food and drink bad wine. I have a passion for cooking and a love of good food. I am committed to my quest of searching for fabulous recipes that just so happen to be gluten free. In recent years I discovered that I have intolerance to gluten and whilst its changed my eating habits somewhat, I refuse to allow it to limit my choices to eat well or make those that I cook for feel that they are missing out on anything. My mandate is simple... Feed the body and nourish the soul. I look forward to sharing my journey with you ....
This entry was posted in Cakes & Sweet Things, Fruit & Vegetables, Recipes and tagged , , , , , , . Bookmark the permalink.

6 Responses to Salted Caramel Pears

  1. Tandy says:

    I must try using my palm sugar more often 🙂

  2. Ange says:

    Oh my – this sounds dangerously easy (and delicious) … goodbye willpower, it was nice knowing you !!

  3. mimirhonda says:

    looks amaaaaaazzzzing!

  4. Ken says:

    Dear Soul Kitchen,

    My name is Ken. The website has been stealing content from my website and it appears they may be stealing yours as well.

    They haven’t responded to my email so I’m going to take more serious action.



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